We all go through tough times in life, we sacrifice our health, wealth, and peace for the sake of earning money, and stress makes our life hell, and so whats the solution for it, the solution is , we should give importance to life and not to stress, and have belief in us and the people around us, thats what is important.
Stress is nothing but, tensed for things which are not in our hand, there is gods/universes forces on something which is not in our hand, so for that we should not worry, as its just burns our peace, so just be calm and let the universe flow through you.
Below I have given few ways how stress could be managed:
1] Slow Down:
Its important to take a deep breath and slow down, at times we just want to run thorugh moments, so just slow down, plenty of life still exists.
2] Keep calm:
What has to happen , will happen, so just keep calm and have your wings open and go with open mind.
3] Be positive:
Its important to be positive, things might just work in your favour if you remain positive, thats what is important in life.
4] Take it easy:
Future will happen , one step at a time, so take it easy and have fun in life, and enjoy your life, as you may not get life one more time.
Its important to unplug, i agree no pain no gain, but you got to unplug and take a chill phill in life at times.
6] Enjoy life:
If you are not enjoying life, then you are making a mess out of it, so just enjoy life as everything else is just an illusion.
7] Have Fun:
Have Fun in life, and smile a lot, and never regreat, life is beautiful, enjoy the journey , as there is nothing more is important than enjoying the journey.
Breathe deep, life has some huge turns , so just breath deep, and stay calm, just enjoy what you do, its the way for great work.
Relax, life has its own ups and downs, so just relax, and things will work out for you, just try to stay calm, and just relax.
10] Go Outside:
Just go ourside and have some good time, life has plenty to offer you.
Smile until you have your teeth, and smile is the best medicine.
Meditate as its keeps your health in check and gives you peace of mind.
Wish you happy life!!