Above I have shown few ways by which we could be healthy, and will have a healthy lifestyle.
if we just travel to work from home by a bicycle, on an average we burn 500-1000 colories per day, thats 2 hour of cycling.
and we choose to have healthy food habits, avoid junk food, and take protiens regularly will lead to better eating habits.
and by following all this we get to have a healthy heart, active lifestlye, intresting life and peace of mind.
wish you happy life!!