There are many benefits of staying healthy, we only percieve that healthy living is just about health , but it also connected to happiness, wealth, finances, lifestyle, midset.
Below we have given few benefits of Exercise:
1] Boosts energy:
Energy levels improves after exercising.
2] Be more relaxed:
You release stress, and become more relaxed.
3] Improves blood pressure:
The Bp is in check with exercising regularly.
4] Limit sickness:
You happen to get sick very rarely, if you exercise regularly.
5] Be more social:
As you get fir with exercising , you become more social. if you are medium fat,
then will require atleast 45 mins of high intensity workout each day.
6] Boosts endorphin:
You tend to be more happy and be more healthy .
7] As muscle stress reduce:
Your overall stress level reduces, and are more calm and relaxed by following a daily exercise routine.
8] Brain power:
if you exeercise for 1 hour a day minimum, you tend to have increased decision making skills, and will perfrom well in life.
Wish you happy and healthy life!!