Meditation has to be compulsorily practised in our day to day life. we can skip food but we should not skip meditation, it adds value to our lives in all aspects spiritually, materialistically, emotionally, physically as well.
Below we have mentioned few important benefits of meditation:
1] it keeps us stress-free.
2] Reduces Ageing.
3] Adds more hours to our day.
4] We appreciate life more.
5] helps us feel more connected.
6] Makes us and around us happier.
7] Improves the functioning of our brain.
8] Helps You have a good night Sleep.
9] Improves metabolism and helps us lose weight.
10] Increases Immunity and helps fight diseases.
11] increases our attention span.
Wish you a happy life!!