Healthy Diet is important it keeps us fit, we do not become lethargic, we are active, we work more.
It also important for our sacral chakra to work effectively, which will, in turn, helps in manifesting our desired life.
Benefits of a healthy diet are as follows:
1] Healthy heart.
2] Lessen effects of asthma.
3] Improve mental health.
4] Strengthens joints and stability.
5] Physical Strength.
6] Strengthens Immune system.
Wish you a happy life!!