Destress your life

In today’s era, there is an overload of information, we spend most of our time on social media, surfing search engine, looking for some secret sauce, and the reality is that secret sauce does not exist at all, and in the result, we get overloaded with stress.

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Below I have given a few ways to handle stress:

1] Avoid Stimulants.

2] Make time for exercises.

3] Get more sleep.

4] Try relaxation Technique.

5] Talk to a friend.

6] Keep a mood journal.

7] Chew Gum.

8] Appeal to your senses.

9] Learn to say no.

10] See a therapist.

Wish you a happy life!!

 

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