There are plenty of ways to lose weight, but below we have mentioned two most effective ways to lose weight:
1] Chewing food 32 times.
2] Intermittent fasting.
The best ways to do intermittent fasting is :
1] By having tea, coffee, water in between and go slow, let your body get adjusted to it.
2] Improve the quality of diet first.
3] Use sea salt.
Another simple method, if we cannot follow intermittent fasting is by chewing food 32 times.
It helps you to have a good metabolism rate, there helps you in losing weight.
Wish you a happy life!!