Best methods to lose weight

There are plenty of ways to lose weight, but below we have mentioned two most effective ways to lose weight:

1] Chewing food 32 times.

2] Intermittent fasting.

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The best ways to do intermittent fasting is :

1] By having tea, coffee, water in between and go slow, let your body get adjusted to it.

2] Improve the quality of diet first.

3] Use sea salt.

Another simple method, if we cannot follow intermittent fasting is by chewing food 32 times.

chewing-32-times

It helps you to have a good metabolism rate, there helps you in losing weight.

Wish you a happy life!!

 

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