It’s a common aspect among overweight people, that they know how to lose weight, but finds it difficult to lose weight and some of them lose it but finds it difficult to maintain that weight.
Very often we forget the most important attribute of our life, which is health, but we think it is wealth, no doubt wealth is important but not at the cost of health.
A healthy person with a fit body is attracted by others, so having a good fit body is a must.
Below we have given ten golden rules of losing weight:
1] Drink water often.
2] Eat less.
3] Focus on what motivates you.
4] Plan in exercises.
5] Move more.
6] Only eat when you are hungry.
7] Get organized in the kitchen.
8] Get enough sleep.
9] Make Your favorite food.
10] Finally embrace change.
Wish you a happy life!!