overweight is not a good sign

Being overweight is not a good sign, that too when being in shape does not cost a lot of effort, you could have a good diet, with 30 minutes of exercises per day, and good sleep to reach ideal weight.

But what if we don’t maintain our ideal weight, below are the problems which we might face.

Obesity-has-some-seriously-nasty-side-effects.

1] Cancer.

2] Gout.

3] Infertility.

4] decrease in quality of life.

5] High blood pressure.

6] Coronary heart disease.

7] Sleep apnea.

8] Gall stones.

9] Diabetes.

10] Arthritis.

So chose to live healthy, consume healthy food, and be fit.

Wish you a happy life!!

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